Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Doorway Pec Stretch x:30
Spiderman Lunge x:30+:30

Prep B: x2
Prone I-Y-T x:20
Jumping Jacks x:20
Bodyweight Squats x:20
Kettlebell Swings x:20

A: x6
Kettlebell Snatch + Overhead Squat x5 ea side

*Sub front squats for overhead squats if needed

B: x8
Straight Leg Sit ups x:15
Batwing Plank x:15
Rest: x15

C: x3
For TIme: 
Long Cycle Kettlebell Clean + Front Squats x5 ea side
Jumping Jacks x100

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More Daily Workouts
More Daily Workouts
More Daily Workouts