Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Seated Fire Log Stretch w Kettlebell on Leg :30+:30
Supine Piriformis Stretch x:20+:20
Spiderman Lunge x:30+:30

Prep B: x2
PVC Dislocators x10
PVC Goodmornings x10
PVC Overhead Squats x10 

A: x10
EMOM
Kettlebell Snatch x5+5

B: x6
Hollow Rocks x:20
Rest :10
Flutter Kicks x:20
Rest x:10

C: x10min
Rep Max
Jumping Jacks x50
Bodywieght Squast x40
Kettlebell Swings x30
Push Ups x20

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More Daily Workouts
More Daily Workouts
More Daily Workouts