Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Couch Stretch x:20+:20
Goblet Squat Hold x:20
Pike Stretch x:20+:20
Straddle Stretch x:20
Goblet Squat Hold x:20

Prep B: x2
Turkish Get-Up x1+1
Bodyweight Squats x10 

A: x5-3-1 ea
Kettlebell Clean to Front Squat 

*Try to clean into a front squat, not a clean then squat. 
*Regression to long cycle clean and squat if necessary 
*Perfect for double bells 

B: x5-3-1 ea
Kettlebell Clean to Front Squat to Thruster

*Try to clean into a front squat, not a clean then squat. 
*Regression to long cycle clean and squat if necessary before thruster 
*Perfect for double bells 

C: x14min Rep Max
Ascending ladder by 2 reps
Kettlebell Swings 
Bodyweight Reverse Lunges each side 

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