Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Supine Hip Flex Stretch x:30+:30
Cross-Body Piriformis Stretch x:30+:30
Frog Pumps x20
Straddle Stretch x:30

Prep B: x2
Inchworms x10
Bear Crawl x10 steps
Kettlebell Swings x20 
Jumping Jacks x20

A: x3
Kettlebell Overhead Squat x3+3

*Scale to PVC overhead squat if necessary 

B: x3
Kettlebell Snatch x12+12

*Rest 1:00 b/t round 1 & 2, then :30 between round 2 & 3

C: x50-40-30-20-10
Kettlebell Swings 
Jumping Jacks
V Ups 

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