Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Standing Pike Stretch x:30
Kneeling Hip Flexor Stretch x:30+:30
Spiderman Lunge x:30+:30

Prep B: x3
Jumping Jacks x:10
Bodyweight Squats x10

Prep C: x1
Line Jumps x30-30-30

*Hop over a line 30 times forward, backward, side to side 

A: x10-8-6-4-2 ea
Kettlebell Front Squat ea side
One Arm Swings ea side 

B: x6
Turkish Get Up x1+1
Sumo Deadlift High Pull + Goblet Squat x10

*Perform complex for 10 reps.

C: x5
For Time: 
PVC Overhead Squats x10
Jumping Jacks x60

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More Daily Workouts
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More Daily Workouts