Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
PVC Arm Circles x:20 ea direction 
Arm Hugs x:20
Standing Pike Stretch x:20

Prep B: x5
Kettlebell Swings x20

*keep rest short between sets 

A: x4
Hand Release Push Ups x5
Bodyweight Squats x5
Russian Baby Makers x10 

*Release hands on the ground between each push up

B: x2
Plank Shoulder Taps x10
Turkish Get Up x1+1

C: x3
Push Ups x5
1/2 Kneel Military Press x5+5
Military Press x5+5

D: x3
Kettlebell High Pull x5+5
Mountain Climbers x20
V ups x10

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More Daily Workouts
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