Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
PVC Goodmornings x10
PVC Side Twists x10
PVC Backsquat x10
Kettlebell Swings x10 

Prep B: x2
High Knees x20
Butt Kickers x20
Outside Heel Taps x20

A: x3
Single Leg Deadlift + Kettlebell Clean x5

*Perform as a complex for 5 reps 
*Clean from the suitcase position of the single leg deadlift 

B: x8min
EMOM
Odd: V Ups x10
Even: Tap Crunches x20

C: x3
For Time: 
Kettlebell Snatch + Kettlebell Clean x3 + Front Squat x1

*Perform the complex on each arm for 1 round 

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More Daily Workouts
More Daily Workouts
More Daily Workouts