Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Seated Pike Stretch 
Supine Psoas Stretch 
Supine Hip Flexor Stretch 

*Spend as much time as you need in each stretch
 
Prep B: x2
High Knees x30
But Kicks x30
Side Shuffle x30+30
Jumping Jacks x30

Prep C: x2
PVC Dislocators x10
PVC Goodmornings x10
Kettlebell Swings x10 + Goblet Squat x1

A: 
Find rep Max for Kettlebell Military Press 

*If you only have one bell, rep it out*Multiple bells find rep max for heaviest bell but do not find or attempt 1rm 

B: x2
Kettlebell Military Press x60% of the number of reps for your rep max

*Rest 4min

C: x2
For Time:

Kneeling Glute Bridges x50
V Sits x50

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More Daily Workouts
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More Daily Workouts