Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Supine Pigeon Pose x:30+:30
Pigeon Pose x:30+:30

Prep B: x2
TGU x1+1
Kettlebell Bent Over Rows x5+5

A: x3
Band Pull a parts x10
Dow Disloactors x10
Dow Halos x10

B: x1
Kettlebell Clean + Press x3+3
Kettlebell Clean + Press x2+2
Kettlebell Clean + Press x1+1
Kettlebell Clean + Press x1+1
Kettlebell Clean + Press x1+1

*Perfect complex for double kettlebells

C: x1
Kettlebell Floor Press x5+5
Kettlebell Floor Press x3+3
Kettlebel Floor Press x1+1

*Perfect for double bells

D: x3
Kettlebell Pull Overs x10-12
Kettlebell Skull Crushers x10-12
Band Curls x10-12

Like This Article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
More Daily Workouts
More Daily Workouts
More Daily Workouts