Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Athletic Warm Up:
High Knees x10
Butt Kicks x10 
Side Shuffle x10+10
Bodyweight Squats x10

Prep B: x2
Seated Pike Stretch x:20+:20
Pigeon Poset x:20+:20

Prep C: x2
PVC Dislocators x10
PVC Goodmornings x10
Leg Swings in each direction x10

A: x4
Turkish Get Up x1+1
One Arms Swings x10+10

B: x10min
Rep Max
Kettlebell Snatch 

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More Daily Workouts
More Daily Workouts
More Daily Workouts