Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x3
Deadbugs x10 
Glute Bridges x10
Kettlebell Swings x20
Jumping Jacks x10

A: x1
x5-3-1-1-3-5 ea side 
Contra Lateral Single Leg Deadlift 

B: x1
x5-3-1- Rep Max in 1 min
Dips

C: x1
x21-15-9
Kettlebell Swings 
Kneeling Glute Bridges

D: x1
x40-30-20-10
Kettlebell Cleans Plank w Shoulder Taps 
*Spit the reps per side 

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More Daily Workouts
More Daily Workouts
More Daily Workouts