Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Pigeon Pose x:30+:30
Hip Flexor Stretch x:30+:30
Bodyweight Squats x5
Standing Pike Stretch x:30+:30
Kettlebell Swings x10

Prep B: x3
Turkish Get-Up x1+1

A: x10min
EMOM
Kettlebell Front Squat x1+1
Gobelt Squat x2

B: x20-15-10-5 ea
PVC Overhead Squats 
Bodyweight Squats 
V Ups 

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