Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Elevated Pigeon Stretch x20+20
Pigeon Stretch x:20+:20
Cat Camels x10
Prone I-Y-T x3

Prep B: x2
Walking Lunges x10 steps
Reverse Walking Lunges x10 steps 
High Knees x10
Butt Kicks x10

A: x2
Jumping Jacks x10
Mountain Climbers x10 
High Plank Hold x:20

B: x10min
EMOM
Kettlebell Clean + Thruster x3+3

*Every min perform 3 reps ea side of a clean + thruster 

C: x5
Perform the following for a 4 min rep max:
Kettlebell Sumo Deadlift High Pull x5
Bodyweight Squats x20
Jumping Jacks 20

Rest 2min b/t sets 

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More Daily Workouts
More Daily Workouts
More Daily Workouts