Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Pigeon Pose x:30+:30
Hip Flexor Stretch x:30+:30
Pike Stretch x:30+:30
Bodyweight Squats x5
PVC Goodmornings x10

Prep B: x3
Jump Squats x5
Mountain Climbers x10 
PVC Back Squat x5

A: x3
Inverted Goblet Squat x3
Glute Bridges x10

Rest 1 min b/t sets 

B: x5
Kettlebell Bent Over Row + Suitcase Deadlift x3+3

Rest 1 min b/t sets 

C: x10
EMOM
Kettlebell Swings x10 

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More Daily Workouts
More Daily Workouts
More Daily Workouts