Daily Workouts
Daily Workouts
Daily Workouts

Prep A: x2
Hip Flexor Stretch x:30+:30
Goblet Squat Hold x:30
Frog Stretch x:60
Goblet Squat Hold x:30

Prep B: x3
Jumping Jacks 10
Alternating Lunges x5+5
Bodyweight Squats x10 

A: x3
Kettlebell Rack Lunges x5+5
Rest :60

B: x21-15-9 ea
V Ups 
Walkouts 

C: x10
For time:
Kettlebell Snatch x5+5
Bodyweight Squats x10

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More Daily Workouts
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