Monday, November 22

Prep B: x1Bodyweight Squats x20PVC Dislocators x10PVC Overhead Squats x10 A: x4minEMOMEven: Jumping Jacks x20Odd: Kettlebell Swings x20 B: x5, 3,1, eaKettlebell Front Squat 1/2 Kneel Press Stagger Stance Bent Over Row *perform movement on each side then move on to the next movement B: x5, 3, 1, 3, 5Kettlebell Snatch Rest :20 *perform movement on each side […]