Friday, November 19

Prep A: x3PVC Arm Circles x:20 ea direction Arm Hugs x:20Standing Pike Stretch x:20 Prep B: x5Kettlebell Swings x20 *keep rest short between sets  A: x4Hand Release Push Ups x5Bodyweight Squats x5Russian Baby Makers x10  *Release hands on the ground between each push up B: x2Plank Shoulder Taps x10Turkish Get Up x1+1 C: x3Push Ups x51/2 […]