Wednesday, November 10

Prep A: x2PVC Dislocators x10PVC Halos x10+10Kettlebell Halos x10  Prep B: x2Prone PVC Dislocators x10Tiger Push Ups x10  A: x9Turkish Get Up x1+1*Rest 60s  B: x3One Arm Swings x10+10Side Plank x:20+:20Rest 60s C: x21-15-9Pike Push Ups Push Ups Dips D: x2Kettlebell Farmer Carry x30yards