Wednesday, October 27

Prep A: x2Supine Hip Flexor Stretch x:30+:30Frog Stretch x:60Prone Scorpion Stretch x:30+:30Supine Scorpion Stretch x:30+:30 Prep B: x2PVC Halos x10+10PVC Good Mornings x10PVC Behind the Back Press x10 PVC Bent Over Rows w 3 count pause at chest x10Push Ups x10  A: x4Turkish Get-Up x1+1Goblet Split Squats x5+5 B: x4Hollow Hold x:30Rest x:15Mountain Climbers x:30Rest x:15 […]