Friday, October 1

Prep A: x2Standing Pike Stretch x:30Kneeling Hip Flexor Stretch x:30+:30Spiderman Lunge x:30+:30 Prep B: x3Jumping Jacks x:10Bodyweight Squats x10 Prep C: x1Line Jumps x30-30-30 *Hop over a line 30 times forward, backward, side to side  A: x10-8-6-4-2 eaKettlebell Front Squat ea sideOne Arm Swings ea side  B: x6Turkish Get Up x1+1Sumo Deadlift High Pull + […]