Wednesday, July 21

Prep A: x3Wall Sit x:20Pigeon pose x:20+:20Frog Stretch x:20Hip Flexor Stretch x:20+:20 Prep B: x2PVC Dislocators x10 PVC Stagger Stance Goodmornings x10+10 A: x2Turkish Get-Up x1+1Jumping Jacks x10 Kettlebell Swings x10 + Goblet Squat x1 B: x3Kettlebell Floor Press x5Bent Over Row x5 *Perform Floor press and row on one side before switching sides C: x4Inchworms x20Russian […]