Tuesday, July 20

Prep A: x3Goblet Squat Hold x:20Pigeon Pose x:20+:20Prone Hip Flexor Stretch x:20+:20 Prep B: x2Jumping Jacks x10 Kettlebell Swings x10 Kettlebell Sumo Deadlift High Pull x10 A: x10minEMOMKettlebell Clean + Front Squat + Thruster x1 *Each minute perform 1 rep of the complex on each side B: x10minRep MaxTiger Push Ups x15Kettlebell Swings x15Dead Stop Kettlebell Cleans […]