Monday, July 19

Prep A: x3Doorway Pec Stretch x:30Spiderman Lunge x:30+:30 Prep B: x2Prone I-Y-T x:20Jumping Jacks x:20Bodyweight Squats x:20Kettlebell Swings x:20 A: x6Kettlebell Snatch + Overhead Squat x5 ea side *Sub front squats for overhead squats if needed B: x8Straight Leg Sit ups x:15Batwing Plank x:15Rest: x15 C: x3For TIme: Long Cycle Kettlebell Clean + Front Squats x5 […]