Saturday, July 17

Prep A: x2Kettlebell Halos x5+5Walkouts x5Dive Bomber Push Ups x5Spiderman Lunge x:20+:20 Prep B: x3Kettlebell Swings x10Bottoms Up Goblet Squat x5 + Walk x2 steps Plank x:20 *Perform a goblet squat, take two steps forward, squat, continue for a set of 5 A: x20min Rep MaxPerform a Turkish Get-Up with a military press x1 at each position: […]