Friday, July 16

Prep A: x2Elevated Pigeon Stretch x20+20Pigeon Stretch x:20+:20Cat Camels x10Prone I-Y-T x3 Prep B: x2Walking Lunges x10 stepsReverse Walking Lunges x10 steps High Knees x10Butt Kicks x10 A: x2Jumping Jacks x10Mountain Climbers x10 High Plank Hold x:20 B: x10minEMOMKettlebell Clean + Thruster x3+3 *Every min perform 3 reps ea side of a clean + thruster  C: x5Perform […]