Thursday, July 15

Prep A: x3Seated Pike Stretch x:30+:30Glute Bridges x10 Pigeon Pose x:30+:30Bodyweight Squats x10 Prep B: x3Dead Stop Kettlebell Swings x5Jump Squats x3 A: x2Kick Stand Single Leg Deadlift x4+4Stagger Stance Kettlebell Front Squat x2+2*For stagger stance squats, off set your foot position by 2-4″ B: x3Goblet Squats x5Single Leg Deadlift x5+5Kettlebell Swings x5 C: x1 For Time:x9- […]