Wednesday, July 14

Prep A: x2Standing Pike Stretch x:20+:20Frog Stretch x:20Prone Scorpion Stretch x:20+:20 Prep B: x3Jumping Jacks x7Walkouts + Mountain Climbers x7x7*Walkout and perform 7 mountain climbers each side then walk-in before walking out again and repeating for 7 reps. A: x5minEMOMClose Grip Push Ups x5Kettlebell Bent Over Rows x5+5*Perfect for double bells B: x3Bicycles x30Walkouts w Reach […]