Tuesday, July 13

Prep A: x2Elevated Box Stretch x:20+:20Hip Flexor Stretch x:20+:20 Prep B: x2Jumping Jacks x10Kettlebell Swings x10Bodyweight Squats x10  A: x1Push Ups x30 total reps *Break reps up as needed B: x3Long Cycle Kettlebell Clean + Push Press x5 *Perform on one side, set the bell down, shake it out, perform on the other side.  C: x5Long Cycle […]