Monday, July 12

Prep A: x2Seated Fire Log Stretch w Kettlebell on Leg :30+:30Supine Piriformis Stretch x:20+:20Spiderman Lunge x:30+:30 Prep B: x2PVC Dislocators x10PVC Goodmornings x10PVC Overhead Squats x10  A: x10EMOMKettlebell Snatch x5+5 B: x6Hollow Rocks x:20Rest :10Flutter Kicks x:20Rest x:10 C: x10minRep MaxJumping Jacks x50Bodywieght Squast x40Kettlebell Swings x30Push Ups x20