Saturday, July 10

Prep A: x2Hip Flexor Stretch x:20+:20Pigeon Pose x:20+:20Bodyweight Squats x5Standing Pike Stretch x:20+20Kettlebell Swings x5 Prep B: x2Walkouts x5Spiderman Lunges x5+5Push Ups x5Kettlebell Swings x10 + Goblet Squat x1 A: x10minRep MaxAlternating Kettlebell Snatches x10 total Push Ups x20 B: x4Walking Lunges 20 steps Rest x:45Bent Over Kettlebell Rows x10+10Rest :45Hardstyle Plank x:45Rest x:45