Tuesday, June 22

Prep A: x2Doorway Pec Stretch x:20Straddle Stretch x:20Spiderman Lunge x:20+:20 Prep B: x3Jog 30mPVC Dislocators x10PVC Goodmornings x10 A: x3Goblet Walking Lunges x30mGoblet Thrusters 10 B: x6Kettlebell Clean + Front Squat x2 + Military Press x1 *perform on one side and then the other*6 round per arm  C: x3For Time: PVC Back Squats x10 PVC Thrusters x10 Push […]