Saturday, June 19

Prep A: x2Line Jumps x30+30+30Russian baby Makers x10¬†Prisoner Squats x10Walkouts +Push Up x5 Prep B: x4Kettlebell RDL x5Tiger Push Ups x5 A: x4Kettlebell Suitcase Deadlift x7 right sideSquat Jumps x5Kettlebell Suitcase Deadlift x7 left sideSquat Jumps x5Kettlebell Suitcase Deadlift x7 right sideSquat Jumps x5Kettlebell Suitcase Deadlift x7 left sideSquat Jumps x5 *Rest 1 minute between […]