Friday, June 18

Prep A: x2Athletic Warm Up:High Knees x10Butt Kicks x10 Side Shuffle x10+10Bodyweight Squats x10 Prep B: x2Seated Pike Stretch x:20+:20Pigeon Poset x:20+:20 Prep C: x2PVC Dislocators x10PVC Goodmornings x10Leg Swings in each direction x10 A: x4Turkish Get Up x1+1One Arms Swings x10+10 B: x10minRep MaxKettlebell Snatch