Thursday June, 17

Prep A: x3Standing Pike Hamstring Stretch x:30+30Frog Stretch x:30Spiderman Stretch x:30+:30Pigeon Pose x:30+:30 Prep B: x1Jumping Jacks x200Bodyweight Squats x20 A: x31 & 1/2 Goblet Squats x5 *Perform a goblet squat then come up half way, squat down then stand and lock out = 1 rep B: x5Kettlebell Alternating Rows x:60V Sits x:60Bodyweight Squats x:60Rest […]

Wednesday, June 16

Prep A: x2Jumping Jacks x20PVC Dislocators x10 Prep B: x2Kettlebell Bent Over Rows x5+5Push Ups x10Dips x10 A: x5Every 2 min perform: Floor Press x5+5Kettlebell Sumo Deadlift High Pull x5 B: x3For time: Kettlebell Deck Squats x10Kettlebell Swings x10 

Tuesday, June 15

Prep A: x3Hip Flexor Stretch x:30+:30Side Lunge Stretch x:30+:30 Prep B: x3Leg Swings x10 each directionPVC Halos x10 Air Squats x10 @ 3:3:3 *3 seconds, pause, and up A: x3Long Cycle Clean and Push Press x5+5 Clean, push press then quickly re-clean and pause before performing another push press. After the first clean it should feel […]