Monday, June 14

Prep A: x3Supine Pec Stretch w PVC x:60Spiderman Stretch x:30+:30 Prep B: x2Jumping Jacks x20¬†Kettlebell Halos x10+10PVC Dislocators x10PVC Overhead Squats x10 A: x10Every :90Kettlebell Snatch + Snatch from the Rack + Snatch from the Top x1+1 *Perform a kettlebell snatch. Return the bell to the rack then re-snatch, the perform another snatch from overhead […]