Saturday, June 12

Prep A: x2Hip Flexor Stretch x:20+:20Seated Pike Stretch x:20+:20Glute Bridges x10 Prep B: x1Walkouts x5Spiderman Lunges x5+5Up Dog to Down Dog Push Ups x5Kettlebell Swings x10 + Goblet Squat x1 A: x1min on / 1 min offOne Arm Swings x10+10Push Ups x100 At the top of the minute perform one arm swings and then push […]