Tuesday, May 4

Prep A: x2Pigeon Pose x:20+20Spiderman Stretch x:20+:20 Prep B: x3 PVC Halos x10PVC Dislocators x10PVC Good Mornings x10PVC Overhead Squats x10  A: x14EMOM Kettlebell Clean + Front Squat x3 + Push Press x1 *Clean and squat for 3 reps then push press for a single rep*Switch Side ea minute *Perfect for double bells B: x5For Time:Tiger Push Ups […]