Monday, May 3

Prep A: x3Supine PVC Dislocators x10 Frog Stretch x:30PVC Assisted Cossack Stretch x5+5Forward Fold x:304 Way Lunge Matrix x1+1 Prep B: x3Turkish Get-Up x1+1Bear Crawl Forward x10 steps Bear Crawl Backward x10 steps  A: x1Kettlebell Snatch x5 + Front Squat x5 ea side Kettlebell Snatch x3 + Front Squat x3 ea side Kettlebell Snatch x1 + Front Squat x1 […]