Saturday, May 1

Prep A: x3Shin Box x10Glute Bridges x10Deadbugs x10 Bird Dogs x10 Push Ups x10Kettlebell Swings x10 Prep B: Jump Squats x5Bodyweight Squats x10 Jumping Jacks x20 A: x12 or 24EMOMKettlebell Clean + Snatch + Thruster  x3 Single bell EMOM for 24min switching sides ea round. Double bells EMOM for 12min