Friday, April 30

Prep A: x2Pigeon Pose x:30+:30Hip Flexor Stretch x:30+:30Pike Stretch x:30+:30Bodyweight Squats x5PVC Goodmornings x10 Prep B: x3Jump Squats x5Mountain Climbers x10 PVC Back Squat x5 A: x3Inverted Goblet Squat x3Glute Bridges x10 Rest 1 min b/t sets  B: x5Kettlebell Bent Over Row + Suitcase Deadlift x3+3 Rest 1 min b/t sets  C: x10EMOMKettlebell Swings x10