Thursday, April 29

Prep A: x10minWork through the stretches in the amount time Hip Flexor Stretch Pike Stretch Pigeon PoseSquat Hold Up Dog Dog Dog Pre B: x4Turkish Get Up x1+1Dive Bomber Push Ups x10 A: x3EMOMGoblet Squat x3 B: x3EMOMKettlebell Deadlift x6 C: x3EMOMKettlebell Swings x12 *No rest b/t A, B, and C D: x52min rep max of: Kettlebell Clean + Front Squat […]