Wednesday, April 28

Prep A: x4Arm Circles x10 in ea direction Alternating Arm Hugs x20 total Plank w Shoulder Taps x20 total  Prep B: x3Walkouts x10Thread the Needle x10+10Bodyweight Squats x10  A: x10EMOMBent Over Rows x3+3Floor Press x3+3 *Perfect for double bells  B: x4Russian Twist x20Rest :10Flutter Kicks x20Rest x:10 C: x3For time:Push Ups x21Kettlebell Thruster x12  *Alternate arms as […]