Tuesday, April 27

Prep A: x3Standing Toe Touch / Hold x:30Goblet Squat Hold x:30Spiderman Stretch x:30+:30 Prep B: x2PVC Dislocators x10PVC Goodmornings x10PVC Overhead Squat x10 Prep C: x1Jumping Jacks x30 A: x6EMOMKettlebell Clean + Push Press or Jerk x3*Switch side each round*Perfect for double bells  B: x3Every :90Kettlebell Front Squat x3+3 @ 3:3:3 C: For Time:Kettlebell Swings x20Jumping […]