Monday, April 26

Prep A: x2Doorway Pec Stretch x:30+:30Reverse Armbar x:30+:30Hip Flex Stretch x:30+:30Standing Pike Stretch x:30+:30Frog Stretch x:60 Prep B: x3Kettlebell Halos x5+5Kettlebell Swings x5Bodyweight Squats x10 A: x7Every 2 Min:One Arm Swing x2 + Snatch x4 + Front Squat x3 *Switch sides every 2 minutes¬†**Perform as a chain B: x1“Boom Done”V Sits x100 C: x8For time […]