Saturday, April 24

Prep A: x5minParasympathetic Breathing (90 / 90 breathing)  Prep B: x2High Plank x:20Hardstyle Plank x:20Wall Sit x:20Cossack Squats x5+5Line Jumps x30+30+30 Stacking:Against a running clock: Min:0:    Goblet Squats x81: + Kettlebell Swings x203: + Dead Bugs x20 6: + Push Ups x5/1010 + Walkouts x714 + Glute bridges x12 (toes up- heels down)19 + Hand to […]