Friday, April 23

Prep A: x2Hip Flexor Stretch x:30+:30Goblet Squat Hold x:30Frog Stretch x:60Goblet Squat Hold x:30 Prep B: x3Jumping Jacks 10Alternating Lunges x5+5Bodyweight Squats x10  A: x3Kettlebell Rack Lunges x5+5Rest :60 B: x21-15-9 eaV Ups Walkouts  C: x10For time:Kettlebell Snatch x5+5Bodyweight Squats x10