Thursday, Mar. 11

Prep A: x2Dow Circles x10+10Overhead Dow Circles x10+10Dow Good Mornings x10Dow Back Squats x10 Prep B: x3Turkish Get-up x1+1Push Ups x10 A: x2Floor Press x6+6Floor Press x4+4Floor Press x2+2 *Perfect for double bells B: x2Kettlebell Military Press + Push Press x1+1 C: x121-15-9DipsBicycles