Saturday, Mar. 6

Prep: x3Walkouts x5Spiderman w T-Spine Rotation x5+5Walkout and Walk Back to Squat x5Bodyweight Squats x5Kettlebell Swings x10 A: x12Every 2 min perform as a complex on one side One Arm Swing x3 Clean x3 Press x3 Front Squat x3 Snatch x3 Reverse Get-Up x1 Floor Press x3 Get Up to Standing