Friday, Mar. 5

Prep A: x2Supine Pigeon Pose x:30+:30Pigeon Pose x:30+:30 Prep B: x2TGU x1+1Kettlebell Bent Over Rows x5+5 A: x3Band Pull a parts x10Dow Disloactors x10Dow Halos x10 B: x1Kettlebell Clean + Press x3+3Kettlebell Clean + Press x2+2Kettlebell Clean + Press x1+1Kettlebell Clean + Press x1+1Kettlebell Clean + Press x1+1 *Perfect complex for double kettlebells C: x1Kettlebell […]