Thursday, Mar. 4

Prep A: x3TGU to 1/2 Kneel then rack the bell and stand up. Then perform 5 reps of one arm swings. Then repeat on the other side. *There is no “down” portion of the TGU A: x6EMOMKettlebell Snatch + Front Squat x1+1 Rest 2: 00 B: x6EMOMKettlebell Clean + Front Squat x1+1 Rest 2:00 C: […]